Online Group Therapy: Expert Group Therapists in NYC and NJ

multi-racial people affirming one another’s feelings by listening, handshakes and laughing

It’s okay to want to hear from others who’ve been through similar struggles. Our peer support groups offer connection, comfort, and real-life coping tools—led by professionals and rooted in both lived experience and proven therapeutic techniques.

Is Peer Support Group Therapy Right for You?

You may benefit from our peer support groups if you:
✔ Want to connect with others facing similar challenges
✔ Feel isolated and need a sense of community
✔ Are open to sharing and learning in a group setting
✔ Seek support that’s both empathetic and practical

When Peer Support May Not Be the Right Fit
Peer support groups may not be suitable if you:
✖ Need individualized care or trauma-focused therapy
✖ Are in crisis or experiencing mental health symptoms
✖ Find it extremely difficult to speak or listen in group settings

If individual therapy would be a better fit for your needs, we encourage you to explore our one-on-one therapy options here.

New to therapy or not sure if you’re ready to commit? No problem!

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Top Therapy Groups we Provide

Read each group’s description below to decide which is right for you.

Men’s Group Therapy

A dedicated space for men to explore their emotions, improve relationships, and focus on personal development. Discover how our men’s group therapy fosters growth and resilience here.

Women’s Group Therapy

A supportive and empowering environment where women can openly discuss life’s hurdles, build confidence, and connect with others on a similar journey.

Couples Group Therapy

Designed for couples seeking to deepen their bond, improve communication, and navigate relationship challenges with professional guidance and shared experiences.

Pre-Marital Group Therapy

An opportunity for engaged couples to strengthen their connection, develop essential relationship skills, and lay the groundwork for a lasting, healthy marriage.

Communication & Intimacy Therapy

A guided space to enhance emotional closeness, foster deeper understanding, and cultivate a stronger physical and emotional bond with your partner.

Family Group Therapy

A collaborative setting to work through family conflicts, improve relationships, and establish healthier dynamics with the support of a therapist and others facing similar experiences.

Grief Support Group Therapy

A compassionate space to process grief, find emotional healing, and connect with individuals who truly understand the pain of loss.

Emotional Regulation Group

Learn to manage emotions, respond calmly to challenges, and gain self-awareness. Emotional regulation improves decision-making, mental resilience, and relationships while benefiting overall health.

Mindfulness Group

Develop stress management skills through mindfulness—stay present, reduce negative thoughts, and enhance focus, self-awareness, sleep, and overall well-being.

Boundary Setting Group

Master the skill of setting healthy boundaries to protect your time, reduce stress, and build healthier relationships while maintaining control over your life.

Not sure if therapy is right for you? Start with a FREE consultation. Join 5000+ others who’ve taken the first step. Spots fill fast—schedule yours today.

Why Choose Counseling to Comfort™ for Group Therapy?

Meet our Founder and Discover our Approach

At Counseling to Comfort™, our group therapy programs help individuals grow, heal, and connect through shared experiences. Whether you're coping with anxiety, grief, self-esteem struggles, or relationship challenges—group support can remind you that you're not alone.

Why Choose Group Therapy With Us?
✔ Expert-Led Sessions – Licensed therapists guide each group with compassion and clinical skill
✔ Community Connection – Find support, validation, and encouragement from others facing similar challenges
✔ Structured + Supportive – Every group blends open discussion with proven tools like CBT and mindfulness
✔ Safe & Inclusive – A confidential, judgment-free space where your voice is heard and respected
✔ Flexible & Accessible – Virtual options that make it easy to participate from anywhere
✔ Affordable Care – Lower-cost support with sliding-scale fees to fit different budges

FAQs for Group Therapy NYC and NJ

Service-Related Questions

  • Yes, we exclusively offer virtual therapy sessions, providing a convenient option so you can receive connection and support from the comfort of your home.

  • Group sizes range from 6–10 participants to keep the experience personal, supportive, and effective.

  • Group therapy is more affordable than individual therapy. We also offer sliding-scale options to make it even more accessible.

Therapy Process & Outcomes

  • You’re encouraged to share at your own pace. There’s no pressure to speak until you feel ready—listening is still a powerful part of the process.

  • Each session is guided by a licensed therapist. You'll participate in group discussions, learn coping strategies, and reflect on shared themes with others who truly understand your struggles.

  • Absolutely. Many of our groups are designed to address common challenges like anxiety, dating struggles, grief, or low self-worth—providing both tools and community support.

  • That’s okay! Many group members start off quietly. As trust builds, most people feel more comfortable opening up—but you're never forced to share more than you want.

  • Yes. While group therapy focuses on shared experiences, our facilitators ensure everyone has space to be heard. If you need additional support, we can also recommend individual sessions.

Common Concerns & Misconceptions

  • Our groups are built around respect, confidentiality, and compassion. Many participants are surprised by how quickly they feel safe and supported by others who truly get it.

  • Group therapy offers something individual therapy can’t: the healing power of shared experience. It’s a powerful, proven way to grow emotionally—and feel less alone.

  • Our therapists are trained to ensure balanced participation, so no one person takes over and everyone’s voice is respected.

  • Yes! Many clients benefit from doing both group and individual therapy at once. Group therapy complements individual work and deepens self-awareness.

  • Most groups run in cycles (e.g., 6–8 weeks), and you can decide after each cycle if you’d like to continue. There’s no pressure to commit long-term.